<aside> <img src="/icons/push-pin_blue.svg" alt="/icons/push-pin_blue.svg" width="40px" /> Welcome to the Calm Zone! Hush... it’s time for you to calm down.
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Note: Soothe your nerves with these relaxing playlists, meditation, journals, & relax button.
<aside> <img src="/icons/music_blue.svg" alt="/icons/music_blue.svg" width="40px" />
LoFi Playlist
<aside> <img src="/icons/leaf_blue.svg" alt="/icons/leaf_blue.svg" width="40px" /> Guided Meditation
<aside> <img src="/icons/thought_blue.svg" alt="/icons/thought_blue.svg" width="40px" /> What’s on your mind?
Though venting our pent-up anger is okay, it’s also important to calm ourselves afterward. This journal entry has guided questions to reflect on and make you feel better after releasing all your anger in the Vent Space.
Feel free to track your calmness level after answering the guided questions.
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You are loved and your feelings are valid. 🤍
beabadoobee - Glue Song (Lyrics).mp3
<aside> <img src="/icons/cloud_blue.svg" alt="/icons/cloud_blue.svg" width="40px" /> Take a deep breath and exhale… Imagine feeling lighter and calmer each time you tap on the button. Keep on tapping until you feel relaxed.
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https://getkairo.com/embed-local?id=86325714-715e-4580-b422-671933425630&local=true&title=Relax Button&type=BlockCounter&color=blue&size=100&faceType=tea&increaseValue=1